Information on Nutritional Supplements
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Nutrition values of Candies, milk chocolate, with almonds

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.40
ggram
Fatty acids, total saturated
17.701
ggram
Fatty acids, total monounsaturated
11.960
ggram
Fatty acids, total polyunsaturated
3.019
ggram
Carbohydrates
53.40
ggram
Sugarstotal
43.90
ggram
Dietary fibertotal dietary fiber
6.2
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
224
mgmiligram
22%
MagnesiumMg
90
mgmiligram
28%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Candies, milk chocolate, with almonds (chart, nutrition data)
%-Energy
Carbohydrates
53 g
198 kcal
37%
Protein
9 g
32 kcal
6%
Fat
34 g
296 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
2%
Total energy calculated**
538 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
526
kcalkilocalorie
Energytotal energy
2200
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40
ggram
Sugarstotal
43.90
ggram
Dietary fibertotal dietary fiber
6.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.40
ggram
Fatty acids, total saturated
17.701
ggram
4:0
0.611
ggram
6:0
0.221
ggram
8:0
0.126
ggram
10:0
0.240
ggram
12:0
0.263
ggram
13:0
0.000
ggram
14:0
0.806
ggram
15:0
0.083
ggram
16:0
7.562
ggram
17:0
0.079
ggram
18:0
7.480
ggram
20:0
0.208
ggram
22:0
0.022
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
11.960
ggram
14:1
0.110
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.244
ggram
17:1
0.031
ggram
18:1 undifferentiated
11.575
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.019
ggram
18:2 undifferentiated
2.937
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.082
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
175
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.435
mgmiligram
35%
NiacinVitamin B-3
0.742
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
8%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.67
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.14
mgmiligram
21%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.8
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
224
mgmiligram
22%
MagnesiumMg
90
mgmiligram
28%
IronFe
1.63
mgmiligram
13%
SodiumNa
74
mgmiligram
5%
PhosphorusP
264
mgmiligram
38%
PotassiumK
444
mgmiligram
11%
ZincZn
1.34
mgmiligram
16%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
0.422
mgmiligram
34%
ManganeseMn
0.624
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
18
mgmiligram
Theobromine
183
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.6 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.