Information on Nutritional Supplements
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Nutrition values of Candies, peanut bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.70
ggram
Fatty acids, total saturated
4.678
ggram
Fatty acids, total monounsaturated
16.721
ggram
Fatty acids, total polyunsaturated
10.650
ggram
Carbohydrates
47.40
ggram
Sugarstotal
42.22
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
15.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
78
mgmiligram
8%
MagnesiumMg
110
mgmiligram
34%
SodiumNa
156
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Candies, peanut bar (chart, nutrition data)
%-Energy
Carbohydrates
47 g
185 kcal
35%
Protein
16 g
54 kcal
10%
Fat
34 g
283 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
530 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
522
kcalkilocalorie
Energytotal energy
2184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.40
ggram
Sugarstotal
42.22
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.70
ggram
Fatty acids, total saturated
4.678
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
16:0
3.528
ggram
18:0
0.752
ggram
Fatty acids, total monounsaturated
16.721
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
16.260
ggram
20:1
0.495
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.650
ggram
18:2 undifferentiated
10.647
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.50
ggram
Alanine
0.604
ggram
Arginine
1.818
ggram
Aspartic acid
1.855
ggram
Cystine
0.194
ggram
Glutamic acid
3.178
ggram
Glycine
0.916
ggram
Histidine
0.385
ggram
Isoleucine
0.534
ggram
Leucine
0.986
ggram
Lysine
0.545
ggram
Phenylalanine
0.787
ggram
Proline
0.672
ggram
Serine
0.753
ggram
Threonine
0.520
ggram
Tryptophan
0.149
ggram
Tyrosine
0.618
ggram
Valine
0.638
ggram
Methionine
0.185
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
7.922
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
14%
Vitamin B-6
0.153
mgmiligram
12%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
75
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.10
mgmiligram
27%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.4
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
8%
MagnesiumMg
110
mgmiligram
34%
IronFe
0.97
mgmiligram
8%
SodiumNa
156
mgmiligram
10%
PhosphorusP
308
mgmiligram
44%
PotassiumK
407
mgmiligram
10%
ZincZn
3.94
mgmiligram
46%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.774
mgmiligram
62%
ManganeseMn
1.243
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.