Information on Nutritional Supplements
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Nutrition values of Candies, ROLO Caramels in Milk Chocolate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.93
ggram
Fatty acids, total saturated
14.542
ggram
Fatty acids, total monounsaturated
2.104
ggram
Fatty acids, total polyunsaturated
0.265
ggram
Carbohydrates
67.95
ggram
Sugarstotal
63.93
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
5.08
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
145
mgmiligram
15%
MagnesiumMg
0
mgmiligram
0%
SodiumNa
188
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Candies, ROLO Caramels in Milk Chocolate (chart, nutrition data)
%-Energy
Carbohydrates
68 g
272 kcal
56%
Protein
5 g
20 kcal
4%
Fat
21 g
188 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
482 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
474
kcalkilocalorie
Energytotal energy
1984
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.95
ggram
Sugarstotal
63.93
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.93
ggram
Fatty acids, total saturated
14.542
ggram
4:0
0.448
ggram
6:0
0.229
ggram
8:0
0.167
ggram
10:0
0.250
ggram
12:0
0.275
ggram
13:0
0.000
ggram
14:0
0.947
ggram
15:0
0.045
ggram
16:0
6.535
ggram
17:0
0.049
ggram
18:0
5.423
ggram
20:0
0.137
ggram
22:0
0.038
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.104
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.068
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.265
ggram
18:2 undifferentiated
0.235
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.08
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
111
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
0.040
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.10
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.1
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
145
mgmiligram
15%
MagnesiumMg
0
mgmiligram
0%
IronFe
0.42
mgmiligram
3%
SodiumNa
188
mgmiligram
13%
PhosphorusP
71
mgmiligram
10%
PotassiumK
188
mgmiligram
5%
ZincZn
0.00
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram
0%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
6
mgmiligram
Theobromine
52
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.