Information on Nutritional Supplements
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Nutrition values of Frostings, coconut-nut, ready-to-eat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.00
ggram
Fatty acids, total saturated
8.631
ggram
Fatty acids, total monounsaturated
10.786
ggram
Fatty acids, total polyunsaturated
3.264
ggram
Carbohydrates
52.70
ggram
Sugarstotal
40.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
160
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Frostings, coconut-nut, ready-to-eat (chart, nutrition data)
%-Energy
Carbohydrates
53 g
211 kcal
48%
Protein
2 g
6 kcal
1%
Fat
24 g
216 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
438 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
433
kcalkilocalorie
Energytotal energy
1811
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.70
ggram
Sugarstotal
40.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.00
ggram
Fatty acids, total saturated
8.631
ggram
4:0
0.000
ggram
6:0
0.034
ggram
8:0
0.417
ggram
10:0
0.332
ggram
12:0
2.644
ggram
13:0
0.000
ggram
14:0
1.056
ggram
15:0
0.004
ggram
16:0
2.183
ggram
17:0
0.014
ggram
18:0
1.863
ggram
20:0
0.045
ggram
22:0
0.040
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
10.786
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
10.752
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.264
ggram
18:2 undifferentiated
3.075
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.135
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
3.748
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.212
mgmiligram
Pantothenic acidVitamin B-5
0.155
mgmiligram
3%
Vitamin B-6
0.047
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.09
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.54
mgmiligram
4%
SodiumNa
160
mgmiligram
11%
PhosphorusP
63
mgmiligram
9%
PotassiumK
186
mgmiligram
5%
ZincZn
0.41
mgmiligram
5%
SeleniumSe
2.5
μgmicrogram
4%
CopperCu
0.125
mgmiligram
10%
ManganeseMn
0.673
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.