Nutrition values of Toppings, nuts in syrup
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.00
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
4.970
ggram
Fatty acids, total polyunsaturated
13.730
ggram
Carbohydrates
58.08
ggram
Sugarstotal
36.72
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
448
kcalkilocalorie
Energytotal energy
1876
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.08
ggram
Sugarstotal
36.72
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.00
ggram
Fatty acids, total saturated
1.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.070
ggram
16:0
1.510
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
4.970
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
4.730
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
13.730
ggram
18:2 undifferentiated
11.300
ggram
18:3 undifferentiated
2.420
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.190
ggram
Arginine
0.655
ggram
Aspartic acid
0.459
ggram
Cystine
0.108
ggram
Glutamic acid
0.875
ggram
Glycine
0.235
ggram
Histidine
0.112
ggram
Isoleucine
0.176
ggram
Leucine
0.309
ggram
Lysine
0.121
ggram
Phenylalanine
0.196
ggram
Proline
0.172
ggram
Serine
0.244
ggram
Threonine
0.139
ggram
Tryptophan
0.059
ggram
Tyrosine
0.137
ggram
Valine
0.225
ggram
Methionine
0.087
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.373
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.