Nutrition values of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.00
ggram
Fatty acids, total saturated
1.400
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
5.100
ggram
Carbohydrates
80.50
ggram
Sugarstotal
19.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
3
mgmiligram
MagnesiumMg
13
mgmiligram
SodiumNa
351
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares (chart, nutrition data)
%-Energy
Carbohydrates
81 g
322 kcal
77%
Protein
3 g
14 kcal
3%
Fat
9 g
81 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
417
kcalkilocalorie
Energytotal energy
1743
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.50
ggram
Sugarstotal
19.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.00
ggram
Fatty acids, total saturated
1.400
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
16:0
0.878
ggram
18:0
0.324
ggram
Fatty acids, total monounsaturated
2.500
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
1.943
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.100
ggram
18:2 undifferentiated
4.346
ggram
18:3 undifferentiated
0.579
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
900
iuinternational units
Vitamin A
270
μgmicrogram
RetinolVitamin A1
270
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.700
mgmiligram
RiboflavinVitamin B-2
0.800
mgmiligram
NiacinVitamin B-3
9.100
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
Vitamin B-6
0.900
mgmiligram
FolateIncludes folate from food plus folic acid
241
μgmicrogram
FolateIncludes folate from food plus folic acid
381
μg-dfemicrogram dietary folate equivalent
Folate, food
42
μgmicrogram
Folic acid
199
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
MagnesiumMg
13
mgmiligram
IronFe
2.20
mgmiligram
SodiumNa
351
mgmiligram
PhosphorusP
42
mgmiligram
PotassiumK
39
mgmiligram
ZincZn
0.50
mgmiligram
SeleniumSe
11.0
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
1.601
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.