Information on Nutritional Supplements
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Nutrition values of Puddings, banana, dry mix, instant, with added oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
0.790
ggram
Fatty acids, total monounsaturated
1.300
ggram
Fatty acids, total polyunsaturated
2.120
ggram
Carbohydrates
89.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
1499
mgmiligram
100%

Calorie Distribution**

Calorie ratio: Puddings, banana, dry mix, instant, with added oil (chart, nutrition data)
%-Energy
Carbohydrates
89 g
347 kcal
90%
Protein
0 g
0 kcal
0%
Fat
4 g
39 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
89.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
0.790
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.620
ggram
18:0
0.160
ggram
Fatty acids, total monounsaturated
1.300
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.290
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
2.120
ggram
18:2 undifferentiated
1.990
ggram
18:3 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.001
mgmiligram
0%
RiboflavinVitamin B-2
0.003
mgmiligram
0%
NiacinVitamin B-3
0.002
mgmiligram
Pantothenic acidVitamin B-5
0.006
mgmiligram
0%
Vitamin B-6
0.001
mgmiligram
0%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.12
mgmiligram
1%
SodiumNa
1499
mgmiligram
100%
PhosphorusP
804
mgmiligram
115%
PotassiumK
15
mgmiligram
0%
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.021
mgmiligram
2%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Ash in food
3.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.