Information on Nutritional Supplements
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Nutrition values of Buckwheat groats, roasted, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.134
ggram
Fatty acids, total monounsaturated
0.188
ggram
Fatty acids, total polyunsaturated
0.188
ggram
Carbohydrates
19.94
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
3.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
51
mgmiligram
16%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Buckwheat groats, roasted, cooked (chart, nutrition data)
%-Energy
Carbohydrates
20 g
75 kcal
77%
Protein
3 g
11 kcal
12%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.94
ggram
Sugarstotal
0.90
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.10
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.134
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.082
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.188
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.179
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.188
ggram
18:2 undifferentiated
0.174
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.38
ggram
Alanine
0.191
ggram
Arginine
0.250
ggram
Aspartic acid
0.289
ggram
Cystine
0.058
ggram
Glutamic acid
0.522
ggram
Glycine
0.263
ggram
Histidine
0.079
ggram
Isoleucine
0.127
ggram
Leucine
0.212
ggram
Lysine
0.172
ggram
Phenylalanine
0.133
ggram
Proline
0.129
ggram
Serine
0.175
ggram
Threonine
0.129
ggram
Tryptophan
0.049
ggram
Tyrosine
0.062
ggram
Valine
0.173
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
60
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.940
mgmiligram
Pantothenic acidVitamin B-5
0.359
mgmiligram
6%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.1
mgmiligram
4%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
51
mgmiligram
16%
IronFe
0.80
mgmiligram
6%
SodiumNa
4
mgmiligram
0%
PhosphorusP
70
mgmiligram
10%
PotassiumK
88
mgmiligram
2%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.146
mgmiligram
12%
ManganeseMn
0.403
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.