Information on Nutritional Supplements
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Nutrition values of Cornmeal, yellow, self-rising, degermed, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.72
ggram
Fatty acids, total saturated
0.234
ggram
Fatty acids, total monounsaturated
0.429
ggram
Fatty acids, total polyunsaturated
0.739
ggram
Carbohydrates
74.79
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
8.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
350
mgmiligram
35%
MagnesiumMg
49
mgmiligram
15%
SodiumNa
1348
mgmiligram
90%

Calorie Distribution**

Calorie ratio: Cornmeal, yellow, self-rising, degermed, enriched (chart, nutrition data)
%-Energy
Carbohydrates
75 g
311 kcal
84%
Protein
8 g
29 kcal
8%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.79
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.72
ggram
Fatty acids, total saturated
0.234
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.194
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.429
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.424
ggram
Fatty acids, total polyunsaturated
0.739
ggram
18:2 undifferentiated
0.719
ggram
18:3 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.678
mgmiligram
59%
RiboflavinVitamin B-2
0.387
mgmiligram
31%
NiacinVitamin B-3
4.566
mgmiligram
Pantothenic acidVitamin B-5
0.312
mgmiligram
5%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
233
μgmicrogram
FolateIncludes folate from food plus folic acid
374
μg-dfemicrogram dietary folate equivalent
94%
Folate, food
31
μgmicrogram
Folic acid
202
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
350
mgmiligram
35%
MagnesiumMg
49
mgmiligram
15%
IronFe
4.73
mgmiligram
38%
SodiumNa
1348
mgmiligram
90%
PhosphorusP
623
mgmiligram
89%
PotassiumK
170
mgmiligram
4%
ZincZn
1.00
mgmiligram
12%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.105
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.17
ggram
Ash in food
4.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.