Information on Nutritional Supplements
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Nutrition values of Rice, white, long-grain, regular, enriched, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.088
ggram
Fatty acids, total polyunsaturated
0.076
ggram
Carbohydrates
28.17
ggram
Sugarstotal
0.05
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
2.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rice, white, long-grain, regular, enriched, cooked (chart, nutrition data)
%-Energy
Carbohydrates
28 g
117 kcal
90%
Protein
3 g
10 kcal
8%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.17
ggram
Sugarstotal
0.05
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.077
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.069
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.088
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.087
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.076
ggram
18:2 undifferentiated
0.062
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.69
ggram
Alanine
0.156
ggram
Arginine
0.224
ggram
Aspartic acid
0.253
ggram
Cystine
0.055
ggram
Glutamic acid
0.524
ggram
Glycine
0.122
ggram
Histidine
0.063
ggram
Isoleucine
0.116
ggram
Leucine
0.222
ggram
Lysine
0.097
ggram
Phenylalanine
0.144
ggram
Proline
0.127
ggram
Serine
0.141
ggram
Threonine
0.096
ggram
Tryptophan
0.031
ggram
Tyrosine
0.090
ggram
Valine
0.164
ggram
Methionine
0.063
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.163
mgmiligram
14%
RiboflavinVitamin B-2
0.013
mgmiligram
1%
NiacinVitamin B-3
1.476
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
7%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
97
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
3
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.1
mgmiligram
0%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.20
mgmiligram
10%
SodiumNa
1
mgmiligram
0%
PhosphorusP
43
mgmiligram
6%
PotassiumK
35
mgmiligram
1%
ZincZn
0.49
mgmiligram
6%
SeleniumSe
7.5
μgmicrogram
12%
CopperCu
0.069
mgmiligram
6%
FluorideF
41.1
μgmicrogram
ManganeseMn
0.472
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.