Information on Nutritional Supplements
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Nutrition values of Rye grain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.63
ggram
Fatty acids, total saturated
0.197
ggram
Fatty acids, total monounsaturated
0.208
ggram
Fatty acids, total polyunsaturated
0.767
ggram
Carbohydrates
75.86
ggram
Sugarstotal
0.98
ggram
Dietary fibertotal dietary fiber
15.1
ggram
Protein
10.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
110
mgmiligram
34%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rye grain (chart, nutrition data)
%-Energy
Carbohydrates
76 g
293 kcal
80%
Protein
10 g
32 kcal
9%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
8%
Total energy calculated**
368 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.86
ggram
Sugarstotal
0.98
ggram
Sucrose
0.71
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.11
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
15.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.63
ggram
Fatty acids, total saturated
0.197
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.186
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.208
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.193
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.767
ggram
18:2 undifferentiated
0.659
ggram
18:3 undifferentiated
0.108
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.34
ggram
Alanine
0.405
ggram
Arginine
0.454
ggram
Aspartic acid
0.560
ggram
Glutamic acid
2.294
ggram
Glycine
0.416
ggram
Histidine
0.189
ggram
Isoleucine
0.208
ggram
Leucine
0.563
ggram
Lysine
0.286
ggram
Phenylalanine
0.435
ggram
Proline
0.804
ggram
Serine
0.458
ggram
Threonine
0.289
ggram
Tryptophan
0.108
ggram
Tyrosine
0.200
ggram
Valine
0.317
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
210
μgmicrogram
Thiamin
0.316
mgmiligram
27%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
4.270
mgmiligram
Pantothenic acidVitamin B-5
1.456
mgmiligram
24%
Vitamin B-6
0.294
mgmiligram
23%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.4
mgmiligram
6%
Betaine
146.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
110
mgmiligram
34%
IronFe
2.63
mgmiligram
21%
SodiumNa
2
mgmiligram
0%
PhosphorusP
332
mgmiligram
47%
PotassiumK
510
mgmiligram
13%
ZincZn
2.65
mgmiligram
31%
SeleniumSe
13.9
μgmicrogram
21%
CopperCu
0.367
mgmiligram
29%
ManganeseMn
2.577
mgmiligram
74%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.