Nutrition values of Wheat flour, white, cake, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.86
ggram
Fatty acids, total saturated
0.127
ggram
Fatty acids, total monounsaturated
0.073
ggram
Fatty acids, total polyunsaturated
0.379
ggram
Carbohydrates
78.03
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
8.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, white, cake, enriched (chart, nutrition data)
%-Energy
Carbohydrates
78 g
321 kcal
88%
Protein
8 g
33 kcal
9%
Fat
1 g
7 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.03
ggram
Sugarstotal
0.31
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.86
ggram
Fatty acids, total saturated
0.127
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.114
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.073
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.070
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.379
ggram
18:2 undifferentiated
0.357
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.20
ggram
Alanine
0.247
ggram
Arginine
0.314
ggram
Aspartic acid
0.342
ggram
Cystine
0.178
ggram
Glutamic acid
2.710
ggram
Glycine
0.278
ggram
Histidine
0.167
ggram
Isoleucine
0.311
ggram
Leucine
0.558
ggram
Lysine
0.285
ggram
Phenylalanine
0.388
ggram
Proline
0.913
ggram
Serine
0.432
ggram
Threonine
0.227
ggram
Tryptophan
0.118
ggram
Tyrosine
0.234
ggram
Valine
0.360
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.892
mgmiligram
RiboflavinVitamin B-2
0.430
mgmiligram
NiacinVitamin B-3
6.790
mgmiligram
Pantothenic acidVitamin B-5
0.458
mgmiligram
Vitamin B-6
0.033
mgmiligram
FolateIncludes folate from food plus folic acid
186
μgmicrogram
FolateIncludes folate from food plus folic acid
282
μg-dfemicrogram dietary folate equivalent
Folate, food
47
μgmicrogram
Folic acid
138
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
7.32
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
85
mgmiligram
PotassiumK
105
mgmiligram
ZincZn
0.62
mgmiligram
SeleniumSe
4.9
μgmicrogram
CopperCu
0.139
mgmiligram
ManganeseMn
0.634
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.