Information on Nutritional Supplements
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Nutrition values of Spelt, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.43
ggram
Fatty acids, total saturated
0.406
ggram
Fatty acids, total monounsaturated
0.445
ggram
Fatty acids, total polyunsaturated
1.258
ggram
Carbohydrates
70.19
ggram
Sugarstotal
6.82
ggram
Starch
53.92
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
14.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
136
mgmiligram
42%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Spelt, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
70 g
265 kcal
74%
Protein
15 g
52 kcal
15%
Fat
2 g
20 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
6%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.19
ggram
Starch
53.92
ggram
Sugarstotal
6.82
ggram
Sucrose
0.59
ggram
GlucoseD-Glucose, Dextrose
0.84
ggram
Fructose
0.24
ggram
Lactose
0.00
ggram
Maltose
5.15
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.43
ggram
Fatty acids, total saturated
0.406
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.370
ggram
17:0
0.000
ggram
18:0
0.024
ggram
20:0
0.004
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
0.445
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.423
ggram
20:1
0.019
ggram
Fatty acids, total polyunsaturated
1.258
ggram
18:2 undifferentiated
1.193
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.065
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.57
ggram
Alanine
0.534
ggram
Arginine
0.687
ggram
Aspartic acid
0.757
ggram
Cystine
0.330
ggram
Glutamic acid
4.651
ggram
Glycine
0.602
ggram
Histidine
0.360
ggram
Isoleucine
0.552
ggram
Leucine
1.070
ggram
Lysine
0.409
ggram
Phenylalanine
0.737
ggram
Proline
1.625
ggram
Serine
0.725
ggram
Threonine
0.443
ggram
Tryptophan
0.132
ggram
Tyrosine
0.377
ggram
Valine
0.681
ggram
Methionine
0.258
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
169
μgmicrogram
Thiamin
0.364
mgmiligram
32%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
6.843
mgmiligram
Pantothenic acidVitamin B-5
1.068
mgmiligram
18%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Beta-Tocopherol
0.25
mgmiligram
Gamma-Tocopherol
1.71
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.35
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
136
mgmiligram
42%
IronFe
4.44
mgmiligram
36%
SodiumNa
8
mgmiligram
1%
PhosphorusP
401
mgmiligram
57%
PotassiumK
388
mgmiligram
10%
ZincZn
3.28
mgmiligram
39%
SeleniumSe
11.7
μgmicrogram
18%
CopperCu
0.511
mgmiligram
41%
ManganeseMn
2.983
mgmiligram
85%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.02
ggram
Ash in food
1.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.