Nutrition values of Corn flour, whole-grain, blue (harina de maiz morado)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.09
ggram
Carbohydrates
73.89
ggram
Starch
68.00
ggram
Dietary fibertotal dietary fiber
8.4
ggram
Protein
8.75
ggram
CalciumCa
5
mgmiligram
MagnesiumMg
110
mgmiligram
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Corn flour, whole-grain, blue (harina de maiz morado) (chart, nutrition data)
%-Energy
Carbohydrates
74 g
298 kcal
78%
Protein
9 g
24 kcal
6%
Fat
5 g
43 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
4%
Total energy calculated**
381 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1524
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.89
ggram
Starch
68.00
ggram
Dietary fibertotal dietary fiber
8.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.09
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.75
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.160
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
2.600
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
Vitamin B-6
0.470
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
110
mgmiligram
IronFe
1.74
mgmiligram
SodiumNa
5
mgmiligram
PhosphorusP
263
mgmiligram
PotassiumK
381
mgmiligram
ZincZn
2.24
mgmiligram
SeleniumSe
2.2
μgmicrogram
CopperCu
0.154
mgmiligram
ManganeseMn
0.540
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.83
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.