Information on Nutritional Supplements
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Nutrition values of Wheat flour, white, all-purpose, enriched, calcium-fortified

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.98
ggram
Fatty acids, total saturated
0.155
ggram
Fatty acids, total monounsaturated
0.087
ggram
Fatty acids, total polyunsaturated
0.413
ggram
Carbohydrates
76.31
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
10.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
252
mgmiligram
25%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Wheat flour, white, all-purpose, enriched, calcium-fortified (chart, nutrition data)
%-Energy
Carbohydrates
76 g
314 kcal
85%
Protein
10 g
42 kcal
11%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
370 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.31
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.98
ggram
Fatty acids, total saturated
0.155
ggram
16:0
0.148
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.087
ggram
18:1 undifferentiated
0.087
ggram
Fatty acids, total polyunsaturated
0.413
ggram
18:2 undifferentiated
0.391
ggram
18:3 undifferentiated
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.33
ggram
Alanine
0.332
ggram
Arginine
0.417
ggram
Aspartic acid
0.435
ggram
Cystine
0.219
ggram
Glutamic acid
3.479
ggram
Glycine
0.371
ggram
Histidine
0.230
ggram
Isoleucine
0.357
ggram
Leucine
0.710
ggram
Lysine
0.228
ggram
Phenylalanine
0.520
ggram
Proline
1.198
ggram
Serine
0.516
ggram
Threonine
0.281
ggram
Tryptophan
0.127
ggram
Tyrosine
0.312
ggram
Valine
0.415
ggram
Methionine
0.183
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.785
mgmiligram
68%
RiboflavinVitamin B-2
0.494
mgmiligram
40%
NiacinVitamin B-3
5.904
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
7%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
183
μgmicrogram
FolateIncludes folate from food plus folic acid
291
μg-dfemicrogram dietary folate equivalent
73%
Folate, food
29
μgmicrogram
Folic acid
154
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
252
mgmiligram
25%
MagnesiumMg
22
mgmiligram
7%
IronFe
4.64
mgmiligram
37%
SodiumNa
2
mgmiligram
0%
PhosphorusP
108
mgmiligram
15%
PotassiumK
107
mgmiligram
3%
ZincZn
0.70
mgmiligram
8%
CopperCu
0.144
mgmiligram
12%
ManganeseMn
0.682
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.92
ggram
Ash in food
0.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.