Information on Nutritional Supplements
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Nutrition values of Rice, white, short-grain, cooked, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.051
ggram
Fatty acids, total monounsaturated
0.058
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Carbohydrates
28.73
ggram
Protein
2.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rice, white, short-grain, cooked, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
29 g
120 kcal
92%
Protein
2 g
9 kcal
7%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.73
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.051
ggram
14:0
0.001
ggram
16:0
0.046
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.058
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.058
ggram
Fatty acids, total polyunsaturated
0.050
ggram
18:2 undifferentiated
0.041
ggram
18:3 undifferentiated
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.36
ggram
Alanine
0.137
ggram
Arginine
0.197
ggram
Aspartic acid
0.222
ggram
Cystine
0.048
ggram
Glutamic acid
0.460
ggram
Glycine
0.108
ggram
Histidine
0.056
ggram
Isoleucine
0.102
ggram
Leucine
0.195
ggram
Lysine
0.085
ggram
Phenylalanine
0.126
ggram
Proline
0.111
ggram
Serine
0.124
ggram
Threonine
0.084
ggram
Tryptophan
0.027
ggram
Tyrosine
0.079
ggram
Valine
0.144
ggram
Methionine
0.056
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.397
mgmiligram
7%
Vitamin B-6
0.059
mgmiligram
5%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.20
mgmiligram
2%
SodiumNa
0
mgmiligram
0%
PhosphorusP
33
mgmiligram
5%
PotassiumK
26
mgmiligram
1%
ZincZn
0.40
mgmiligram
5%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.357
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.53
ggram
Ash in food
0.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.