Information on Nutritional Supplements
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Nutrition values of SUBWAY, black forest ham sub on white bread with lettuce and tomato

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.53
ggram
Fatty acids, total saturated
0.626
ggram
Fatty acids, total monounsaturated
0.763
ggram
Fatty acids, total polyunsaturated
0.831
ggram
Carbohydrates
22.91
ggram
Sugarstotal
3.54
ggram
Starch
17.33
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
9.12
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
169
mgmiligram
17%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
396
mgmiligram
26%

Calorie Distribution**

Calorie ratio: SUBWAY, black forest ham sub on white bread with lettuce and tomato (chart, nutrition data)
%-Energy
Carbohydrates
23 g
92 kcal
60%
Protein
9 g
36 kcal
24%
Fat
3 g
23 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.91
ggram
Starch
17.33
ggram
Sugarstotal
3.54
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.52
ggram
Fructose
1.32
ggram
Lactose
0.00
ggram
Maltose
0.69
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.53
ggram
Fatty acids, total saturated
0.626
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.014
ggram
15:0
0.002
ggram
16:0
0.428
ggram
17:0
0.004
ggram
18:0
0.162
ggram
20:0
0.006
ggram
22:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.763
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.039
ggram
16:1 c
0.039
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.706
ggram
18:1 c
0.701
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.831
ggram
18:2 undifferentiated
0.735
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.726
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.065
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.062
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
76
μgmicrogram
Thiamin
0.377
mgmiligram
33%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
4.180
mgmiligram
Pantothenic acidVitamin B-5
0.435
mgmiligram
7%
Vitamin B-6
0.174
mgmiligram
13%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.46
mgmiligram
Detla-Tocopherol
0.13
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.36
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
167
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
169
mgmiligram
17%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.78
mgmiligram
14%
SodiumNa
396
mgmiligram
26%
PhosphorusP
116
mgmiligram
17%
PotassiumK
367
mgmiligram
9%
ZincZn
0.88
mgmiligram
10%
SeleniumSe
17.3
μgmicrogram
27%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.302
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.26
ggram
Ash in food
2.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.