Information on Nutritional Supplements
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Nutrition values of McDONALD'S, Cheeseburger

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.79
ggram
Fatty acids, total saturated
4.435
ggram
Fatty acids, total monounsaturated
3.631
ggram
Fatty acids, total polyunsaturated
0.355
ggram
Carbohydrates
27.81
ggram
Sugarstotal
6.22
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
12.97
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
167
mgmiligram
17%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
626
mgmiligram
42%

Calorie Distribution**

Calorie ratio: McDONALD'S, Cheeseburger (chart, nutrition data)
%-Energy
Carbohydrates
28 g
111 kcal
41%
Protein
13 g
52 kcal
19%
Fat
12 g
106 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.81
ggram
Sugarstotal
6.22
ggram
Sucrose
0.24
ggram
GlucoseD-Glucose, Dextrose
2.01
ggram
Fructose
2.59
ggram
Lactose
0.54
ggram
Maltose
0.84
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.79
ggram
Fatty acids, total saturated
4.435
ggram
Fatty acids, total monounsaturated
3.631
ggram
Fatty acids, total polyunsaturated
0.355
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.97
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
243
iuinternational units
Thiamin
0.223
mgmiligram
19%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
4.026
mgmiligram
FolateIncludes folate from food plus folic acid
59
μgmicrogram
Vitamin B-12Cobalamin
0.86
μgmicrogram
22%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
167
mgmiligram
17%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.35
mgmiligram
19%
SodiumNa
626
mgmiligram
42%
PhosphorusP
140
mgmiligram
20%
PotassiumK
200
mgmiligram
5%
ZincZn
1.91
mgmiligram
22%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.230
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.00
ggram
Ash in food
2.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.