Information on Nutritional Supplements
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Nutrition values of McDONALD'S, BIG MAC

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.96
ggram
Fatty acids, total saturated
3.803
ggram
Fatty acids, total monounsaturated
3.474
ggram
Fatty acids, total polyunsaturated
0.306
ggram
Carbohydrates
20.08
ggram
Sugarstotal
3.97
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
11.82
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
116
mgmiligram
12%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
460
mgmiligram
31%

Calorie Distribution**

Calorie ratio: McDONALD'S, BIG MAC (chart, nutrition data)
%-Energy
Carbohydrates
20 g
80 kcal
30%
Protein
12 g
47 kcal
18%
Fat
15 g
135 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1076
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.08
ggram
Sugarstotal
3.97
ggram
Sucrose
0.46
ggram
GlucoseD-Glucose, Dextrose
1.04
ggram
Fructose
1.69
ggram
Lactose
0.32
ggram
Maltose
0.49
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.96
ggram
Fatty acids, total saturated
3.803
ggram
Fatty acids, total monounsaturated
3.474
ggram
Fatty acids, total polyunsaturated
0.306
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
188
iuinternational units
Thiamin
0.176
mgmiligram
15%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
3.384
mgmiligram
FolateIncludes folate from food plus folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.88
μgmicrogram
22%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
12%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.00
mgmiligram
16%
SodiumNa
460
mgmiligram
31%
PhosphorusP
122
mgmiligram
17%
PotassiumK
181
mgmiligram
5%
ZincZn
1.91
mgmiligram
22%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.206
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.30
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.