Information on Nutritional Supplements
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Nutrition values of McDONALD'S, Side Salad

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.079
ggram
Carbohydrates
4.30
ggram
Sugarstotal
2.24
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
1.03
ggram
Vitamin Ctotal ascorbic acid
15.7
mgmiligram
19%
CalciumCa
24
mgmiligram
2%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: McDONALD'S, Side Salad (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
66%
Protein
1 g
4 kcal
16%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
12%
Total energy calculated**
26 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
85
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.30
ggram
Sugarstotal
2.24
ggram
Sucrose
0.17
ggram
GlucoseD-Glucose, Dextrose
0.92
ggram
Fructose
1.15
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.079
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.03
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2850
iuinternational units
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.208
mgmiligram
FolateIncludes folate from food plus folic acid
57
μgmicrogram
Folate, food
57
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.7
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
IronFe
0.65
mgmiligram
5%
SodiumNa
12
mgmiligram
1%
PotassiumK
220
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.93
ggram
Ash in food
0.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.