Information on Nutritional Supplements
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Nutrition values of McDONALD'S, FILET-O-FISH (without tartar sauce)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.62
ggram
Fatty acids, total saturated
1.773
ggram
Fatty acids, total monounsaturated
2.768
ggram
Fatty acids, total polyunsaturated
2.323
ggram
Carbohydrates
31.08
ggram
Sugarstotal
4.27
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
12.47
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
464
mgmiligram
31%

Calorie Distribution**

Calorie ratio: McDONALD'S, FILET-O-FISH (without tartar sauce) (chart, nutrition data)
%-Energy
Carbohydrates
31 g
124 kcal
51%
Protein
12 g
50 kcal
20%
Fat
8 g
69 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1016
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.08
ggram
Sugarstotal
4.27
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.62
ggram
Fatty acids, total saturated
1.773
ggram
Fatty acids, total monounsaturated
2.768
ggram
Fatty acids, total polyunsaturated
2.323
ggram
Fatty acids, total trans
0.160
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.47
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Thiamin
0.283
mgmiligram
25%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
2.748
mgmiligram
FolateIncludes folate from food plus folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
0.81
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.64
mgmiligram
13%
SodiumNa
464
mgmiligram
31%
PhosphorusP
131
mgmiligram
19%
PotassiumK
194
mgmiligram
5%
ZincZn
0.54
mgmiligram
6%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.230
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.90
ggram
Ash in food
1.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.