Information on Nutritional Supplements
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Nutrition values of WENDY'S, Double Stack, with cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.60
ggram
Fatty acids, total saturated
6.851
ggram
Fatty acids, total monounsaturated
7.268
ggram
Fatty acids, total polyunsaturated
1.264
ggram
Carbohydrates
15.35
ggram
Sugarstotal
3.87
ggram
Protein
18.53
ggram
CalciumCa
73
mgmiligram
7%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
477
mgmiligram
32%

Calorie Distribution**

Calorie ratio: WENDY'S, Double Stack, with cheese (chart, nutrition data)
%-Energy
Carbohydrates
15 g
61 kcal
22%
Protein
19 g
74 kcal
26%
Fat
17 g
149 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.35
ggram
Sugarstotal
3.87
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.50
ggram
Fructose
1.63
ggram
Lactose
0.33
ggram
Maltose
0.40
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.60
ggram
Fatty acids, total saturated
6.851
ggram
4:0
0.047
ggram
6:0
0.035
ggram
8:0
0.025
ggram
10:0
0.067
ggram
12:0
0.075
ggram
14:0
0.594
ggram
15:0
0.089
ggram
16:0
3.642
ggram
17:0
0.183
ggram
18:0
2.060
ggram
20:0
0.019
ggram
22:0
0.009
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
7.268
ggram
14:1
0.138
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.492
ggram
16:1 c
0.441
ggram
16:1 t
0.052
ggram
17:1
0.133
ggram
18:1 undifferentiated
6.420
ggram
18:1 c
5.655
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.021
ggram
22:1 c
0.021
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.765
ggram
Fatty acids, total polyunsaturated
1.264
ggram
18:2 undifferentiated
1.079
ggram
18:2 CLAs
0.092
ggram
18:2 n-6 c,c
0.884
ggram
18:2 t not further defined
0.103
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.098
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.919
ggram
Fatty acids, total trans-monoenoic
0.816
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.53
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
73
mgmiligram
7%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.75
mgmiligram
22%
SodiumNa
477
mgmiligram
32%
PhosphorusP
157
mgmiligram
22%
PotassiumK
258
mgmiligram
6%
ZincZn
3.37
mgmiligram
40%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.173
mgmiligram
5%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.58
ggram
Ash in food
1.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.