Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
1.884
ggram
Fatty acids, total monounsaturated
2.328
ggram
Fatty acids, total polyunsaturated
0.348
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
67%
Fat
5 g
41 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
1.884
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.101
ggram
16:0
1.046
ggram
17:0
0.055
ggram
18:0
0.671
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.328
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.044
ggram
18:1 undifferentiated
2.111
ggram
18:1 c
1.929
ggram
18:1-11 t (18:1t n-7)
0.117
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.183
ggram
Fatty acids, total polyunsaturated
0.348
ggram
18:2 undifferentiated
0.286
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.271
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.183
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.36
ggram
Alanine
1.235
ggram
Arginine
1.436
ggram
Aspartic acid
1.966
ggram
Cystine
0.227
ggram
Glutamic acid
3.478
ggram
Glycine
0.951
ggram
Histidine
0.705
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.935
ggram
Leucine
1.768
ggram
Lysine
1.922
ggram
Phenylalanine
0.833
ggram
Proline
0.879
ggram
Serine
0.839
ggram
Threonine
0.967
ggram
Tryptophan
0.245
ggram
Tyrosine
0.757
ggram
Valine
0.988
ggram
Methionine
0.623
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
3.527
mgmiligram
Pantothenic acidVitamin B-5
0.820
mgmiligram
14%
Vitamin B-6
0.409
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.22
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.7
mgmiligram
16%
Betaine
24.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.51
mgmiligram
20%
SodiumNa
83
mgmiligram
6%
PhosphorusP
230
mgmiligram
33%
PotassiumK
349
mgmiligram
9%
ZincZn
8.06
mgmiligram
95%
SeleniumSe
24.3
μgmicrogram
37%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.