Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.34
ggram
Fatty acids, total saturated
3.263
ggram
Fatty acids, total monounsaturated
3.782
ggram
Fatty acids, total polyunsaturated
0.569
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
127 kcal
60%
Fat
9 g
84 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
885
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.34
ggram
Fatty acids, total saturated
3.263
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.198
ggram
16:0
1.788
ggram
17:0
0.105
ggram
18:0
1.158
ggram
20:0
0.002
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.782
ggram
14:1
0.041
ggram
16:1 undifferentiated
0.229
ggram
16:1 c
0.229
ggram
17:1
0.073
ggram
18:1 undifferentiated
3.432
ggram
18:1 c
2.975
ggram
18:1-11 t (18:1t n-7)
0.228
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.457
ggram
Fatty acids, total polyunsaturated
0.569
ggram
18:2 undifferentiated
0.478
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.442
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.457
ggram
Fatty acids, total trans-monoenoic
0.457
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.86
ggram
Alanine
1.817
ggram
Arginine
2.097
ggram
Aspartic acid
2.857
ggram
Cystine
0.334
ggram
Glutamic acid
5.038
ggram
Glycine
1.453
ggram
Histidine
1.032
ggram
Hydroxyproline
0.218
ggram
Isoleucine
1.355
ggram
Leucine
2.562
ggram
Lysine
2.785
ggram
Phenylalanine
1.212
ggram
Proline
1.309
ggram
Serine
1.224
ggram
Threonine
1.402
ggram
Tryptophan
0.359
ggram
Tyrosine
1.098
ggram
Valine
1.440
ggram
Methionine
0.905
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.281
mgmiligram
22%
NiacinVitamin B-3
3.870
mgmiligram
Pantothenic acidVitamin B-5
0.906
mgmiligram
15%
Vitamin B-6
0.398
mgmiligram
31%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.35
μgmicrogram
109%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
115.8
mgmiligram
24%
Betaine
16.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.21
mgmiligram
26%
SodiumNa
69
mgmiligram
5%
PhosphorusP
230
mgmiligram
33%
PotassiumK
288
mgmiligram
7%
ZincZn
10.31
mgmiligram
121%
SeleniumSe
39.2
μgmicrogram
60%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.047
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.