Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.54
ggram
Fatty acids, total saturated
2.759
ggram
Fatty acids, total monounsaturated
3.277
ggram
Fatty acids, total polyunsaturated
0.439
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
56%
Fat
8 g
68 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
652
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.54
ggram
Fatty acids, total saturated
2.759
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.167
ggram
15:0
0.034
ggram
16:0
1.540
ggram
17:0
0.088
ggram
18:0
0.914
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.277
ggram
14:1
0.036
ggram
15:1
0.034
ggram
16:1 undifferentiated
0.201
ggram
16:1 c
0.194
ggram
16:1 t
0.006
ggram
17:1
0.066
ggram
18:1 undifferentiated
2.934
ggram
18:1 c
2.630
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.304
ggram
Fatty acids, total polyunsaturated
0.439
ggram
18:2 undifferentiated
0.349
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.325
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.313
ggram
Fatty acids, total trans-monoenoic
0.310
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.99
ggram
Alanine
1.435
ggram
Arginine
1.613
ggram
Aspartic acid
2.322
ggram
Cystine
0.241
ggram
Glutamic acid
3.920
ggram
Glycine
1.036
ggram
Histidine
0.892
ggram
Hydroxyproline
0.111
ggram
Isoleucine
1.121
ggram
Leucine
2.068
ggram
Lysine
2.312
ggram
Phenylalanine
0.958
ggram
Proline
1.009
ggram
Serine
0.976
ggram
Threonine
1.130
ggram
Tryptophan
0.270
ggram
Tyrosine
0.898
ggram
Valine
1.185
ggram
Methionine
0.639
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.271
mgmiligram
22%
NiacinVitamin B-3
5.555
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
9%
Vitamin B-6
0.467
mgmiligram
36%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.87
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.7
mgmiligram
10%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.94
mgmiligram
16%
SodiumNa
56
mgmiligram
4%
PhosphorusP
156
mgmiligram
22%
PotassiumK
276
mgmiligram
7%
ZincZn
5.67
mgmiligram
67%
SeleniumSe
27.3
μgmicrogram
42%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.075
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.