Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.02
ggram
Fatty acids, total saturated
8.443
ggram
Fatty acids, total monounsaturated
9.171
ggram
Fatty acids, total polyunsaturated
0.896
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
99 kcal
37%
Fat
19 g
171 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1132
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.02
ggram
Fatty acids, total saturated
8.443
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.015
ggram
14:0
0.562
ggram
16:0
4.455
ggram
18:0
2.995
ggram
Fatty acids, total monounsaturated
9.171
ggram
16:1 undifferentiated
0.613
ggram
18:1 undifferentiated
8.202
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.896
ggram
18:2 undifferentiated
0.775
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.85
ggram
Alanine
1.541
ggram
Arginine
1.692
ggram
Aspartic acid
2.421
ggram
Cystine
0.253
ggram
Glutamic acid
4.063
ggram
Glycine
1.223
ggram
Histidine
0.931
ggram
Hydroxyproline
0.170
ggram
Isoleucine
1.157
ggram
Leucine
2.142
ggram
Lysine
2.380
ggram
Phenylalanine
0.997
ggram
Proline
1.115
ggram
Serine
1.023
ggram
Threonine
1.171
ggram
Tryptophan
0.278
ggram
Tyrosine
0.926
ggram
Valine
1.242
ggram
Methionine
0.672
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.301
mgmiligram
24%
NiacinVitamin B-3
5.149
mgmiligram
Vitamin B-6
0.500
mgmiligram
38%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.40
mgmiligram
19%
SodiumNa
58
mgmiligram
4%
PhosphorusP
163
mgmiligram
23%
PotassiumK
279
mgmiligram
7%
ZincZn
6.34
mgmiligram
75%
SeleniumSe
31.8
μgmicrogram
49%
CopperCu
0.085
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.