Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.71
ggram
Fatty acids, total saturated
7.363
ggram
Fatty acids, total monounsaturated
7.880
ggram
Fatty acids, total polyunsaturated
0.794
ggram
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
34%
Fat
17 g
150 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.71
ggram
Fatty acids, total saturated
7.363
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.013
ggram
14:0
0.491
ggram
16:0
3.909
ggram
18:0
2.590
ggram
Fatty acids, total monounsaturated
7.880
ggram
16:1 undifferentiated
0.518
ggram
18:1 undifferentiated
7.074
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.794
ggram
18:2 undifferentiated
0.689
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.26
ggram
Alanine
1.194
ggram
Arginine
1.311
ggram
Aspartic acid
1.876
ggram
Cystine
0.196
ggram
Glutamic acid
3.149
ggram
Glycine
0.948
ggram
Histidine
0.722
ggram
Hydroxyproline
0.132
ggram
Isoleucine
0.897
ggram
Leucine
1.660
ggram
Lysine
1.845
ggram
Phenylalanine
0.772
ggram
Proline
0.864
ggram
Serine
0.793
ggram
Threonine
0.908
ggram
Tryptophan
0.215
ggram
Tyrosine
0.718
ggram
Valine
0.963
ggram
Methionine
0.521
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
4.782
mgmiligram
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.73
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.81
mgmiligram
14%
SodiumNa
52
mgmiligram
3%
PhosphorusP
137
mgmiligram
20%
PotassiumK
246
mgmiligram
6%
ZincZn
4.96
mgmiligram
58%
SeleniumSe
24.2
μgmicrogram
37%
CopperCu
0.070
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.