Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.43
ggram
Fatty acids, total saturated
8.074
ggram
Fatty acids, total monounsaturated
8.611
ggram
Fatty acids, total polyunsaturated
0.861
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
19 g
75 kcal
31%
Fat
18 g
166 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
241 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
241
kcalkilocalorie
Energytotal energy
1010
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.43
ggram
Fatty acids, total saturated
8.074
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.014
ggram
14:0
0.537
ggram
16:0
4.285
ggram
18:0
2.842
ggram
Fatty acids, total monounsaturated
8.611
ggram
16:1 undifferentiated
0.563
ggram
18:1 undifferentiated
7.733
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.861
ggram
18:2 undifferentiated
0.747
ggram
18:3 undifferentiated
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.69
ggram
Alanine
1.155
ggram
Arginine
1.262
ggram
Aspartic acid
1.805
ggram
Cystine
0.188
ggram
Glutamic acid
3.040
ggram
Glycine
0.921
ggram
Histidine
0.688
ggram
Hydroxyproline
0.128
ggram
Isoleucine
0.868
ggram
Leucine
1.596
ggram
Lysine
1.767
ggram
Phenylalanine
0.746
ggram
Proline
0.833
ggram
Serine
0.763
ggram
Threonine
0.876
ggram
Tryptophan
0.210
ggram
Tyrosine
0.691
ggram
Valine
0.933
ggram
Methionine
0.504
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.109
mgmiligram
9%
RiboflavinVitamin B-2
0.248
mgmiligram
20%
NiacinVitamin B-3
4.704
mgmiligram
Vitamin B-6
0.411
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.78
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.86
mgmiligram
15%
SodiumNa
51
mgmiligram
3%
PhosphorusP
133
mgmiligram
19%
PotassiumK
231
mgmiligram
6%
ZincZn
4.86
mgmiligram
57%
SeleniumSe
24.0
μgmicrogram
37%
CopperCu
0.065
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.