Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.59
ggram
Fatty acids, total saturated
11.822
ggram
Fatty acids, total monounsaturated
12.872
ggram
Fatty acids, total polyunsaturated
1.115
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
102 kcal
30%
Fat
27 g
239 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
342 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1429
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.59
ggram
Fatty acids, total saturated
11.822
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.021
ggram
14:0
0.791
ggram
16:0
6.191
ggram
18:0
4.248
ggram
Fatty acids, total monounsaturated
12.872
ggram
16:1 undifferentiated
0.871
ggram
18:1 undifferentiated
11.501
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.115
ggram
18:2 undifferentiated
0.976
ggram
18:3 undifferentiated
0.046
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.56
ggram
Alanine
1.608
ggram
Arginine
1.788
ggram
Aspartic acid
2.556
ggram
Cystine
0.268
ggram
Glutamic acid
4.268
ggram
Glycine
1.265
ggram
Histidine
1.000
ggram
Hydroxyproline
0.175
ggram
Isoleucine
1.212
ggram
Leucine
2.264
ggram
Lysine
2.527
ggram
Phenylalanine
1.043
ggram
Proline
1.179
ggram
Serine
1.083
ggram
Threonine
1.227
ggram
Tryptophan
0.287
ggram
Tyrosine
0.980
ggram
Valine
1.296
ggram
Methionine
0.706
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.317
mgmiligram
25%
NiacinVitamin B-3
5.184
mgmiligram
Vitamin B-6
0.525
mgmiligram
40%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.22
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.49
mgmiligram
20%
SodiumNa
64
mgmiligram
4%
PhosphorusP
168
mgmiligram
24%
PotassiumK
267
mgmiligram
7%
ZincZn
5.46
mgmiligram
64%
SeleniumSe
25.1
μgmicrogram
39%
CopperCu
0.075
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.