Information on Nutritional Supplements
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Nutrition values of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.61
ggram
Fatty acids, total saturated
2.588
ggram
Fatty acids, total monounsaturated
3.209
ggram
Fatty acids, total polyunsaturated
0.255
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ribeye filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
118 kcal
63%
Fat
8 g
68 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.61
ggram
Fatty acids, total saturated
2.588
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.124
ggram
16:0
1.394
ggram
17:0
0.049
ggram
18:0
1.009
ggram
20:0
0.000
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.209
ggram
14:1
0.034
ggram
16:1 undifferentiated
0.257
ggram
17:1
0.064
ggram
18:1 undifferentiated
2.842
ggram
18:1 c
2.547
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.295
ggram
Fatty acids, total polyunsaturated
0.255
ggram
18:2 undifferentiated
0.190
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.168
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-6 c,c,c
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.295
ggram
Fatty acids, total trans-monoenoic
0.295
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.39
ggram
Alanine
1.958
ggram
Arginine
2.222
ggram
Aspartic acid
3.194
ggram
Cystine
0.333
ggram
Glutamic acid
5.361
ggram
Glycine
1.417
ggram
Histidine
1.250
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.528
ggram
Leucine
2.847
ggram
Lysine
3.194
ggram
Phenylalanine
1.305
ggram
Proline
1.403
ggram
Serine
1.347
ggram
Threonine
1.542
ggram
Tryptophan
0.361
ggram
Tyrosine
1.236
ggram
Valine
1.611
ggram
Methionine
0.875
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.444
mgmiligram
36%
NiacinVitamin B-3
4.718
mgmiligram
Vitamin B-6
0.476
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.41
μgmicrogram
85%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
3.56
mgmiligram
28%
SodiumNa
87
mgmiligram
6%
PhosphorusP
242
mgmiligram
35%
PotassiumK
383
mgmiligram
10%
ZincZn
11.04
mgmiligram
130%
SeleniumSe
36.2
μgmicrogram
56%
CopperCu
0.140
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.