Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
63.27
ggram
Fatty acids, total saturated
22.504
ggram
Fatty acids, total monounsaturated
31.583
ggram
Fatty acids, total polyunsaturated
1.575
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
7 g
26 kcal
4%
Fat
63 g
569 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
596 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
596
kcalkilocalorie
Energytotal energy
2492
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
63.27
ggram
Fatty acids, total saturated
22.504
ggram
10:0
0.021
ggram
12:0
0.039
ggram
14:0
1.683
ggram
15:0
0.270
ggram
16:0
12.691
ggram
17:0
0.752
ggram
18:0
6.980
ggram
20:0
0.051
ggram
22:0
0.009
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
31.583
ggram
14:1
0.532
ggram
16:1 undifferentiated
2.216
ggram
18:1 undifferentiated
28.657
ggram
18:1 c
25.843
ggram
18:1-11 t (18:1t n-7)
2.483
ggram
20:1
0.178
ggram
18:1 t
2.814
ggram
Fatty acids, total polyunsaturated
1.575
ggram
18:2 undifferentiated
1.372
ggram
18:2 n-6 c,c
0.966
ggram
18:2 t not further defined
0.407
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.137
ggram
18:3i
0.084
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.013
ggram
Fatty acids, total trans
3.304
ggram
Fatty acids, total trans-monoenoic
2.814
ggram
Fatty acids, total trans-polyenoic
0.490
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.54
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
IronFe
1.00
mgmiligram
8%
SodiumNa
37
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.25
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.