Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
63.30
ggram
Fatty acids, total saturated
23.155
ggram
Fatty acids, total monounsaturated
30.887
ggram
Fatty acids, total polyunsaturated
1.555
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
SodiumNa
32
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
6 g
24 kcal
4%
Fat
63 g
570 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
594 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
594
kcalkilocalorie
Energytotal energy
2484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
Fructose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
63.30
ggram
Fatty acids, total saturated
23.155
ggram
10:0
0.020
ggram
12:0
0.035
ggram
14:0
1.649
ggram
15:0
0.270
ggram
16:0
12.894
ggram
17:0
0.772
ggram
18:0
7.438
ggram
20:0
0.057
ggram
22:0
0.012
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
30.887
ggram
14:1
0.480
ggram
16:1 undifferentiated
2.053
ggram
18:1 undifferentiated
28.174
ggram
18:1 c
25.262
ggram
18:1-11 t (18:1t n-7)
2.579
ggram
20:1
0.181
ggram
18:1 t
2.912
ggram
Fatty acids, total polyunsaturated
1.555
ggram
18:2 undifferentiated
1.349
ggram
18:2 n-6 c,c
0.947
ggram
18:2 t not further defined
0.402
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.143
ggram
18:3i
0.084
ggram
18:3 n-3 c,c,c (ALA)
0.059
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.011
ggram
Fatty acids, total trans
3.398
ggram
Fatty acids, total trans-monoenoic
2.912
ggram
Fatty acids, total trans-polyenoic
0.486
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
IronFe
0.97
mgmiligram
8%
SodiumNa
32
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.44
ggram
Ash in food
0.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.