Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.67
ggram
Fatty acids, total saturated
2.363
ggram
Fatty acids, total monounsaturated
2.578
ggram
Fatty acids, total polyunsaturated
0.454
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
59%
Fat
7 g
60 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.67
ggram
Fatty acids, total saturated
2.363
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.154
ggram
15:0
0.029
ggram
16:0
1.300
ggram
17:0
0.069
ggram
18:0
0.792
ggram
20:0
0.005
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.578
ggram
14:1
0.037
ggram
16:1 undifferentiated
0.182
ggram
16:1 c
0.161
ggram
16:1 t
0.021
ggram
17:1
0.048
ggram
18:1 undifferentiated
2.298
ggram
18:1 c
2.020
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.278
ggram
Fatty acids, total polyunsaturated
0.454
ggram
18:2 undifferentiated
0.353
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.289
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.333
ggram
Fatty acids, total trans-monoenoic
0.299
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.72
ggram
Alanine
1.347
ggram
Arginine
1.479
ggram
Aspartic acid
2.116
ggram
Cystine
0.221
ggram
Glutamic acid
3.552
ggram
Glycine
1.069
ggram
Histidine
0.814
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.012
ggram
Leucine
1.872
ggram
Lysine
2.081
ggram
Phenylalanine
0.871
ggram
Proline
0.975
ggram
Serine
0.894
ggram
Threonine
1.024
ggram
Tryptophan
0.243
ggram
Tyrosine
0.809
ggram
Valine
1.086
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.313
mgmiligram
25%
NiacinVitamin B-3
4.717
mgmiligram
Pantothenic acidVitamin B-5
0.362
mgmiligram
6%
Vitamin B-6
0.609
mgmiligram
47%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.48
μgmicrogram
87%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.1
mgmiligram
12%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.49
mgmiligram
20%
SodiumNa
44
mgmiligram
3%
PhosphorusP
212
mgmiligram
30%
PotassiumK
285
mgmiligram
7%
ZincZn
3.22
mgmiligram
38%
SeleniumSe
20.2
μgmicrogram
31%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.