Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.98
ggram
Fatty acids, total saturated
1.557
ggram
Fatty acids, total monounsaturated
1.748
ggram
Fatty acids, total polyunsaturated
0.296
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
118 kcal
77%
Fat
4 g
36 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
643
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.98
ggram
Fatty acids, total saturated
1.557
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.103
ggram
15:0
0.018
ggram
16:0
0.883
ggram
17:0
0.044
ggram
18:0
0.494
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.748
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.132
ggram
16:1 c
0.120
ggram
16:1 t
0.012
ggram
17:1
0.034
ggram
18:1 undifferentiated
1.542
ggram
18:1 c
1.358
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.184
ggram
Fatty acids, total polyunsaturated
0.296
ggram
18:2 undifferentiated
0.204
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.168
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.215
ggram
Fatty acids, total trans-monoenoic
0.196
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.47
ggram
Alanine
1.855
ggram
Arginine
2.061
ggram
Aspartic acid
2.947
ggram
Cystine
0.309
ggram
Glutamic acid
4.921
ggram
Glycine
1.459
ggram
Histidine
1.153
ggram
Hydroxyproline
0.201
ggram
Isoleucine
1.398
ggram
Leucine
2.611
ggram
Lysine
2.914
ggram
Phenylalanine
1.203
ggram
Proline
1.360
ggram
Serine
1.249
ggram
Threonine
1.415
ggram
Tryptophan
0.330
ggram
Tyrosine
1.130
ggram
Valine
1.494
ggram
Methionine
0.814
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.239
mgmiligram
19%
NiacinVitamin B-3
8.509
mgmiligram
Pantothenic acidVitamin B-5
0.475
mgmiligram
8%
Vitamin B-6
0.824
mgmiligram
63%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.67
μgmicrogram
67%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.3
mgmiligram
17%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.78
mgmiligram
14%
SodiumNa
65
mgmiligram
4%
PhosphorusP
287
mgmiligram
41%
PotassiumK
402
mgmiligram
10%
ZincZn
4.36
mgmiligram
51%
SeleniumSe
28.7
μgmicrogram
44%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.