Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.94
ggram
Fatty acids, total saturated
1.120
ggram
Fatty acids, total monounsaturated
1.292
ggram
Fatty acids, total polyunsaturated
0.223
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
94 kcal
78%
Fat
3 g
26 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
505
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.94
ggram
Fatty acids, total saturated
1.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.065
ggram
15:0
0.010
ggram
16:0
0.643
ggram
17:0
0.032
ggram
18:0
0.361
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.292
ggram
14:1
0.016
ggram
16:1 undifferentiated
0.089
ggram
16:1 c
0.083
ggram
16:1 t
0.007
ggram
17:1
0.023
ggram
18:1 undifferentiated
1.158
ggram
18:1 c
1.038
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.119
ggram
Fatty acids, total polyunsaturated
0.223
ggram
18:2 undifferentiated
0.157
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.136
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.138
ggram
Fatty acids, total trans-monoenoic
0.126
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.59
ggram
Alanine
1.540
ggram
Arginine
1.730
ggram
Aspartic acid
2.491
ggram
Cystine
0.259
ggram
Glutamic acid
4.206
ggram
Glycine
1.111
ggram
Histidine
0.957
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.203
ggram
Leucine
2.219
ggram
Lysine
2.480
ggram
Phenylalanine
1.028
ggram
Proline
1.083
ggram
Serine
1.047
ggram
Threonine
1.212
ggram
Tryptophan
0.289
ggram
Tyrosine
0.963
ggram
Valine
1.271
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.236
mgmiligram
19%
NiacinVitamin B-3
6.462
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
6%
Vitamin B-6
0.635
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.8
mgmiligram
13%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.34
mgmiligram
19%
SodiumNa
54
mgmiligram
4%
PhosphorusP
220
mgmiligram
31%
PotassiumK
313
mgmiligram
8%
ZincZn
3.70
mgmiligram
44%
SeleniumSe
22.2
μgmicrogram
34%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.