Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.34
ggram
Fatty acids, total saturated
2.515
ggram
Fatty acids, total monounsaturated
2.948
ggram
Fatty acids, total polyunsaturated
0.393
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
46
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
62%
Fat
6 g
57 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
622
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.34
ggram
Fatty acids, total saturated
2.515
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.164
ggram
15:0
0.026
ggram
16:0
1.467
ggram
17:0
0.070
ggram
18:0
0.766
ggram
20:0
0.004
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.948
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.221
ggram
16:1 c
0.205
ggram
16:1 t
0.015
ggram
17:1
0.054
ggram
18:1 undifferentiated
2.625
ggram
18:1 c
2.363
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.262
ggram
Fatty acids, total polyunsaturated
0.393
ggram
18:2 undifferentiated
0.309
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.257
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.307
ggram
Fatty acids, total trans-monoenoic
0.277
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.93
ggram
Alanine
1.429
ggram
Arginine
1.599
ggram
Aspartic acid
2.304
ggram
Cystine
0.239
ggram
Glutamic acid
3.907
ggram
Glycine
1.030
ggram
Histidine
0.876
ggram
Hydroxyproline
0.116
ggram
Isoleucine
1.120
ggram
Leucine
2.053
ggram
Lysine
2.286
ggram
Phenylalanine
0.954
ggram
Proline
0.999
ggram
Serine
0.969
ggram
Threonine
1.126
ggram
Tryptophan
0.271
ggram
Tyrosine
0.893
ggram
Valine
1.185
ggram
Methionine
0.636
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.205
mgmiligram
16%
NiacinVitamin B-3
6.947
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
6%
Vitamin B-6
0.589
mgmiligram
45%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.71
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.3
mgmiligram
12%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.93
mgmiligram
15%
SodiumNa
46
mgmiligram
3%
PhosphorusP
205
mgmiligram
29%
PotassiumK
283
mgmiligram
7%
ZincZn
3.79
mgmiligram
45%
SeleniumSe
21.0
μgmicrogram
32%
CopperCu
0.042
mgmiligram
3%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.