Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket navel end, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.75
ggram
Fatty acids, total saturated
4.351
ggram
Fatty acids, total monounsaturated
5.484
ggram
Fatty acids, total polyunsaturated
0.385
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket navel end, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
41%
Fat
13 g
115 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
810
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.75
ggram
Fatty acids, total saturated
4.351
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.312
ggram
16:0
2.659
ggram
17:0
0.140
ggram
18:0
1.216
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.484
ggram
14:1
0.143
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.615
ggram
16:1 c
0.572
ggram
16:1 t
0.043
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.705
ggram
18:1 c
4.509
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.196
ggram
Fatty acids, total polyunsaturated
0.385
ggram
18:2 undifferentiated
0.249
ggram
18:2 CLAs
0.117
ggram
18:2 n-6 c,c
0.132
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.076
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram
20:4 n-6
0.015
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.240
ggram
Fatty acids, total trans-monoenoic
0.240
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.74
ggram
Alanine
1.027
ggram
Arginine
1.299
ggram
Glutamic acid
2.753
ggram
Glycine
1.075
ggram
Histidine
0.711
ggram
Isoleucine
0.821
ggram
Leucine
1.489
ggram
Lysine
1.563
ggram
Phenylalanine
0.768
ggram
Proline
0.634
ggram
Serine
0.694
ggram
Threonine
0.715
ggram
Tryptophan
0.207
ggram
Tyrosine
0.664
ggram
Valine
0.871
ggram
Methionine
0.649
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
3.578
mgmiligram
Pantothenic acidVitamin B-5
0.325
mgmiligram
5%
Vitamin B-6
0.237
mgmiligram
18%
Vitamin B-12Cobalamin
1.97
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.40
mgmiligram
11%
SodiumNa
66
mgmiligram
4%
PhosphorusP
148
mgmiligram
21%
PotassiumK
277
mgmiligram
7%
ZincZn
3.64
mgmiligram
43%
SeleniumSe
2.6
μgmicrogram
4%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.