Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket point end, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.62
ggram
Fatty acids, total saturated
1.648
ggram
Fatty acids, total monounsaturated
2.279
ggram
Fatty acids, total polyunsaturated
0.264
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket point end, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
67%
Fat
5 g
42 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
524
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.62
ggram
Fatty acids, total saturated
1.648
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.099
ggram
16:0
0.984
ggram
17:0
0.057
ggram
18:0
0.497
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.279
ggram
14:1
0.038
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.235
ggram
16:1 c
0.216
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.989
ggram
18:1 c
1.933
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
0.264
ggram
18:2 undifferentiated
0.117
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.085
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.049
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:4 n-6
0.032
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.074
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.92
ggram
Alanine
1.089
ggram
Arginine
1.376
ggram
Glutamic acid
2.918
ggram
Glycine
1.140
ggram
Histidine
0.754
ggram
Isoleucine
0.870
ggram
Leucine
1.579
ggram
Lysine
1.656
ggram
Phenylalanine
0.813
ggram
Proline
0.672
ggram
Serine
0.736
ggram
Threonine
0.758
ggram
Tryptophan
0.219
ggram
Tyrosine
0.704
ggram
Valine
0.923
ggram
Methionine
0.688
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.052
mgmiligram
4%
NiacinVitamin B-3
4.335
mgmiligram
Pantothenic acidVitamin B-5
0.268
mgmiligram
4%
Vitamin B-6
0.322
mgmiligram
25%
Vitamin B-12Cobalamin
1.39
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.06
mgmiligram
16%
SodiumNa
51
mgmiligram
3%
PhosphorusP
189
mgmiligram
27%
PotassiumK
321
mgmiligram
8%
ZincZn
2.66
mgmiligram
31%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.