Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flat, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.69
ggram
Fatty acids, total saturated
2.525
ggram
Fatty acids, total monounsaturated
3.144
ggram
Fatty acids, total polyunsaturated
0.328
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flat, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
55%
Fat
8 g
69 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
646
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.69
ggram
Fatty acids, total saturated
2.525
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.149
ggram
16:0
1.480
ggram
17:0
0.094
ggram
18:0
0.784
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.144
ggram
14:1
0.058
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.313
ggram
16:1 c
0.285
ggram
16:1 t
0.028
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.756
ggram
18:1 c
2.638
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.119
ggram
Fatty acids, total polyunsaturated
0.328
ggram
18:2 undifferentiated
0.157
ggram
18:2 CLAs
0.050
ggram
18:2 n-6 c,c
0.107
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.073
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:4 n-6
0.029
ggram
20:5 n-3 (EPA)
0.018
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.147
ggram
Fatty acids, total trans-monoenoic
0.147
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.30
ggram
Alanine
1.109
ggram
Arginine
1.401
ggram
Glutamic acid
2.971
ggram
Glycine
1.160
ggram
Histidine
0.767
ggram
Isoleucine
0.886
ggram
Leucine
1.607
ggram
Lysine
1.687
ggram
Phenylalanine
0.828
ggram
Proline
0.684
ggram
Serine
0.749
ggram
Threonine
0.771
ggram
Tryptophan
0.223
ggram
Tyrosine
0.717
ggram
Valine
0.940
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
3.328
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.276
mgmiligram
21%
Vitamin B-12Cobalamin
2.85
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.90
mgmiligram
15%
SodiumNa
50
mgmiligram
3%
PhosphorusP
175
mgmiligram
25%
PotassiumK
291
mgmiligram
7%
ZincZn
5.44
mgmiligram
64%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.