Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, oyster blade, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.56
ggram
Fatty acids, total saturated
2.589
ggram
Fatty acids, total monounsaturated
2.648
ggram
Fatty acids, total polyunsaturated
0.268
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.83
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, oyster blade, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
56%
Fat
8 g
68 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.56
ggram
Fatty acids, total saturated
2.589
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.139
ggram
16:0
1.377
ggram
17:0
0.089
ggram
18:0
0.961
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.648
ggram
14:1
0.034
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.201
ggram
16:1 c
0.201
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.407
ggram
18:1 c
2.329
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.079
ggram
Fatty acids, total polyunsaturated
0.268
ggram
18:2 undifferentiated
0.126
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.091
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.059
ggram
18:3 n-3 c,c,c (ALA)
0.059
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:4 n-6
0.022
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.013
ggram
Fatty acids, total trans
0.079
ggram
Fatty acids, total trans-monoenoic
0.079
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.83
ggram
Alanine
1.136
ggram
Arginine
1.436
ggram
Glutamic acid
3.045
ggram
Glycine
1.189
ggram
Histidine
0.787
ggram
Isoleucine
0.908
ggram
Leucine
1.647
ggram
Lysine
1.729
ggram
Phenylalanine
0.849
ggram
Proline
0.701
ggram
Serine
0.767
ggram
Threonine
0.791
ggram
Tryptophan
0.229
ggram
Tyrosine
0.735
ggram
Valine
0.964
ggram
Methionine
0.718
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.121
mgmiligram
10%
NiacinVitamin B-3
2.361
mgmiligram
Pantothenic acidVitamin B-5
0.864
mgmiligram
14%
Vitamin B-6
0.156
mgmiligram
12%
Vitamin B-12Cobalamin
2.33
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.95
mgmiligram
16%
SodiumNa
59
mgmiligram
4%
PhosphorusP
158
mgmiligram
23%
PotassiumK
297
mgmiligram
7%
ZincZn
4.64
mgmiligram
55%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.