Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, striploin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.00
ggram
Fatty acids, total saturated
2.488
ggram
Fatty acids, total monounsaturated
2.814
ggram
Fatty acids, total polyunsaturated
0.243
ggram
Carbohydrates
0.74
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, striploin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
21 g
84 kcal
56%
Fat
7 g
63 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
626
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.74
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.00
ggram
Fatty acids, total saturated
2.488
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.168
ggram
16:0
1.438
ggram
17:0
0.079
ggram
18:0
0.789
ggram
20:0
0.005
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.814
ggram
14:1
0.056
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.268
ggram
16:1 c
0.243
ggram
16:1 t
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.476
ggram
18:1 c
2.376
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.100
ggram
Fatty acids, total polyunsaturated
0.243
ggram
18:2 undifferentiated
0.110
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
0.066
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.125
ggram
Fatty acids, total trans-monoenoic
0.125
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.93
ggram
Alanine
1.089
ggram
Arginine
1.377
ggram
Glutamic acid
2.919
ggram
Glycine
1.140
ggram
Histidine
0.754
ggram
Isoleucine
0.870
ggram
Leucine
1.579
ggram
Lysine
1.657
ggram
Phenylalanine
0.814
ggram
Proline
0.672
ggram
Serine
0.736
ggram
Threonine
0.758
ggram
Tryptophan
0.219
ggram
Tyrosine
0.704
ggram
Valine
0.924
ggram
Methionine
0.688
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.086
mgmiligram
7%
NiacinVitamin B-3
4.243
mgmiligram
Pantothenic acidVitamin B-5
0.303
mgmiligram
5%
Vitamin B-6
0.316
mgmiligram
24%
Vitamin B-12Cobalamin
0.71
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.61
mgmiligram
13%
SodiumNa
47
mgmiligram
3%
PhosphorusP
177
mgmiligram
25%
PotassiumK
309
mgmiligram
8%
ZincZn
2.76
mgmiligram
32%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.055
mgmiligram
4%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.