Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, tongue, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.09
ggram
Fatty acids, total saturated
6.689
ggram
Fatty acids, total monounsaturated
6.656
ggram
Fatty acids, total polyunsaturated
0.638
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, tongue, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
71 kcal
29%
Fat
19 g
172 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
243 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1016
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.09
ggram
Fatty acids, total saturated
6.689
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.438
ggram
16:0
3.333
ggram
17:0
0.307
ggram
18:0
2.573
ggram
20:0
0.016
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.656
ggram
14:1
0.079
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.518
ggram
16:1 c
0.430
ggram
16:1 t
0.087
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.032
ggram
18:1 c
5.334
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.698
ggram
Fatty acids, total polyunsaturated
0.638
ggram
18:2 undifferentiated
0.382
ggram
18:2 CLAs
0.109
ggram
18:2 n-6 c,c
0.273
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.134
ggram
18:3 n-3 c,c,c (ALA)
0.134
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:4 n-6
0.031
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.785
ggram
Fatty acids, total trans-monoenoic
0.785
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.77
ggram
Alanine
0.925
ggram
Arginine
1.169
ggram
Glutamic acid
2.478
ggram
Glycine
0.968
ggram
Histidine
0.640
ggram
Isoleucine
0.739
ggram
Leucine
1.341
ggram
Lysine
1.407
ggram
Phenylalanine
0.691
ggram
Proline
0.570
ggram
Serine
0.625
ggram
Threonine
0.644
ggram
Tryptophan
0.186
ggram
Tyrosine
0.598
ggram
Valine
0.784
ggram
Methionine
0.585
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.212
mgmiligram
17%
NiacinVitamin B-3
2.996
mgmiligram
Pantothenic acidVitamin B-5
0.434
mgmiligram
7%
Vitamin B-6
0.094
mgmiligram
7%
Vitamin B-12Cobalamin
5.18
μgmicrogram
130%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.95
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.81
mgmiligram
14%
SodiumNa
73
mgmiligram
5%
PhosphorusP
150
mgmiligram
21%
PotassiumK
252
mgmiligram
6%
ZincZn
2.70
mgmiligram
32%
SeleniumSe
2.5
μgmicrogram
4%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.