Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flank, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.90
ggram
Fatty acids, total saturated
3.292
ggram
Fatty acids, total monounsaturated
2.888
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
46
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flank, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
50%
Fat
9 g
80 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
672
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.90
ggram
Fatty acids, total saturated
3.292
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.199
ggram
16:0
1.772
ggram
17:0
0.109
ggram
18:0
1.189
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.888
ggram
14:1
0.046
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.240
ggram
16:1 c
0.217
ggram
16:1 t
0.023
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.590
ggram
18:1 c
2.428
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.162
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.116
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
0.073
ggram
18:2 t,t
0.001
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.055
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
20:4 n-6
0.017
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.186
ggram
Fatty acids, total trans-monoenoic
0.185
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.12
ggram
Alanine
1.047
ggram
Arginine
1.323
ggram
Glutamic acid
2.805
ggram
Glycine
1.096
ggram
Histidine
0.725
ggram
Isoleucine
0.836
ggram
Leucine
1.518
ggram
Lysine
1.593
ggram
Phenylalanine
0.782
ggram
Proline
0.646
ggram
Serine
0.707
ggram
Threonine
0.728
ggram
Tryptophan
0.211
ggram
Tyrosine
0.677
ggram
Valine
0.888
ggram
Methionine
0.662
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
4.594
mgmiligram
Pantothenic acidVitamin B-5
0.138
mgmiligram
2%
Vitamin B-6
0.200
mgmiligram
15%
Vitamin B-12Cobalamin
1.51
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.53
mgmiligram
12%
SodiumNa
46
mgmiligram
3%
PhosphorusP
171
mgmiligram
24%
PotassiumK
323
mgmiligram
8%
ZincZn
4.19
mgmiligram
49%
SeleniumSe
3.4
μgmicrogram
5%
CopperCu
0.044
mgmiligram
4%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.