Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, hind shin, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.20
ggram
Fatty acids, total saturated
2.711
ggram
Fatty acids, total monounsaturated
2.530
ggram
Fatty acids, total polyunsaturated
0.233
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, hind shin, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
56%
Fat
7 g
65 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
616
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.20
ggram
Fatty acids, total saturated
2.711
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.148
ggram
16:0
1.319
ggram
17:0
0.093
ggram
18:0
1.130
ggram
20:0
0.009
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.530
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.187
ggram
16:1 c
0.183
ggram
16:1 t
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.304
ggram
18:1 c
2.138
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.167
ggram
Fatty acids, total polyunsaturated
0.233
ggram
18:2 undifferentiated
0.124
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.072
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.058
ggram
18:3 n-3 c,c,c (ALA)
0.058
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:4 n-6
0.016
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.173
ggram
Fatty acids, total trans-monoenoic
0.171
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.61
ggram
Alanine
1.072
ggram
Arginine
1.356
ggram
Glutamic acid
2.874
ggram
Glycine
1.122
ggram
Histidine
0.742
ggram
Isoleucine
0.857
ggram
Leucine
1.555
ggram
Lysine
1.632
ggram
Phenylalanine
0.801
ggram
Proline
0.661
ggram
Serine
0.724
ggram
Threonine
0.746
ggram
Tryptophan
0.216
ggram
Tyrosine
0.693
ggram
Valine
0.910
ggram
Methionine
0.678
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.109
mgmiligram
9%
NiacinVitamin B-3
3.136
mgmiligram
Pantothenic acidVitamin B-5
0.492
mgmiligram
8%
Vitamin B-6
0.246
mgmiligram
19%
Vitamin B-12Cobalamin
1.43
μgmicrogram
36%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.95
mgmiligram
16%
SodiumNa
61
mgmiligram
4%
PhosphorusP
170
mgmiligram
24%
PotassiumK
313
mgmiligram
8%
ZincZn
3.66
mgmiligram
43%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.