Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.05
ggram
Fatty acids, total saturated
2.222
ggram
Fatty acids, total monounsaturated
2.566
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
62%
Fat
6 g
54 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
596
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.05
ggram
Fatty acids, total saturated
2.222
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.143
ggram
15:0
0.015
ggram
16:0
1.295
ggram
17:0
0.040
ggram
18:0
0.720
ggram
20:0
0.001
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.566
ggram
14:1
0.018
ggram
15:1
0.010
ggram
16:1 undifferentiated
0.189
ggram
16:1 c
0.091
ggram
16:1 t
0.005
ggram
17:1
0.029
ggram
18:1 undifferentiated
2.315
ggram
18:1 c
1.204
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.140
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.240
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.134
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.152
ggram
Fatty acids, total trans-monoenoic
0.145
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.01
ggram
Alanine
1.346
ggram
Arginine
1.464
ggram
Aspartic acid
2.084
ggram
Cystine
0.259
ggram
Glutamic acid
3.479
ggram
Glycine
1.183
ggram
Histidine
0.759
ggram
Hydroxyproline
0.179
ggram
Isoleucine
1.028
ggram
Leucine
1.836
ggram
Lysine
1.994
ggram
Phenylalanine
0.885
ggram
Proline
1.005
ggram
Serine
0.890
ggram
Threonine
0.961
ggram
Tryptophan
0.194
ggram
Tyrosine
0.765
ggram
Valine
1.106
ggram
Methionine
0.586
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
6.310
mgmiligram
Pantothenic acidVitamin B-5
0.511
mgmiligram
9%
Vitamin B-6
0.582
mgmiligram
45%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.75
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.0
mgmiligram
15%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.91
mgmiligram
15%
SodiumNa
55
mgmiligram
4%
PhosphorusP
193
mgmiligram
28%
PotassiumK
308
mgmiligram
8%
ZincZn
4.59
mgmiligram
54%
SeleniumSe
26.2
μgmicrogram
40%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.