Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.08
ggram
Fatty acids, total saturated
4.122
ggram
Fatty acids, total monounsaturated
4.683
ggram
Fatty acids, total polyunsaturated
0.563
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
48%
Fat
10 g
91 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
738
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.08
ggram
Fatty acids, total saturated
4.122
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.284
ggram
15:0
0.020
ggram
16:0
2.302
ggram
17:0
0.087
ggram
18:0
1.383
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.683
ggram
14:1
0.048
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.336
ggram
16:1 c
0.194
ggram
16:1 t
0.009
ggram
17:1
0.055
ggram
18:1 undifferentiated
4.205
ggram
18:1 c
2.768
ggram
18:1-11 t (18:1t n-7)
0.070
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.372
ggram
Fatty acids, total polyunsaturated
0.563
ggram
18:2 undifferentiated
0.479
ggram
18:2 CLAs
0.116
ggram
18:2 n-6 c,c
0.250
ggram
18:2 t not further defined
0.016
ggram
18:2 t,t
0.007
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.403
ggram
Fatty acids, total trans-monoenoic
0.381
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.34
ggram
Alanine
1.210
ggram
Arginine
1.336
ggram
Aspartic acid
1.880
ggram
Cystine
0.217
ggram
Glutamic acid
3.195
ggram
Glycine
1.014
ggram
Histidine
0.694
ggram
Hydroxyproline
0.156
ggram
Isoleucine
0.908
ggram
Leucine
1.665
ggram
Lysine
1.819
ggram
Phenylalanine
0.790
ggram
Proline
0.887
ggram
Serine
0.801
ggram
Threonine
0.898
ggram
Tryptophan
0.207
ggram
Tyrosine
0.708
ggram
Valine
0.975
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.192
mgmiligram
15%
NiacinVitamin B-3
5.513
mgmiligram
Pantothenic acidVitamin B-5
0.484
mgmiligram
8%
Vitamin B-6
0.524
mgmiligram
40%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.32
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.8
mgmiligram
13%
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.07
mgmiligram
17%
SodiumNa
61
mgmiligram
4%
PhosphorusP
194
mgmiligram
28%
PotassiumK
306
mgmiligram
8%
ZincZn
4.82
mgmiligram
57%
SeleniumSe
23.2
μgmicrogram
36%
CopperCu
0.071
mgmiligram
6%
FluorideF
0.3
μgmicrogram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.