Information on Nutritional Supplements
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Nutrition values of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.78
ggram
Fatty acids, total saturated
6.764
ggram
Fatty acids, total monounsaturated
7.895
ggram
Fatty acids, total polyunsaturated
0.517
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
41%
Fat
18 g
160 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.78
ggram
Fatty acids, total saturated
6.764
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.012
ggram
14:0
0.507
ggram
15:0
0.082
ggram
16:0
3.787
ggram
17:0
0.191
ggram
18:0
2.104
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
7.895
ggram
14:1
0.142
ggram
16:1 undifferentiated
0.646
ggram
17:1
0.161
ggram
18:1 undifferentiated
6.772
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.771
ggram
Fatty acids, total polyunsaturated
0.517
ggram
18:2 undifferentiated
0.398
ggram
18:3 undifferentiated
0.057
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.771
ggram
Fatty acids, total trans-monoenoic
0.771
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.75
ggram
Alanine
1.612
ggram
Arginine
1.675
ggram
Aspartic acid
2.317
ggram
Cystine
0.265
ggram
Glutamic acid
3.858
ggram
Glycine
1.747
ggram
Histidine
0.836
ggram
Isoleucine
1.138
ggram
Leucine
2.007
ggram
Lysine
2.131
ggram
Phenylalanine
1.004
ggram
Proline
1.311
ggram
Serine
1.030
ggram
Threonine
0.996
ggram
Tryptophan
0.131
ggram
Tyrosine
0.792
ggram
Valine
1.264
ggram
Methionine
0.662
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
5.098
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
11%
Vitamin B-6
0.366
mgmiligram
28%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.8
mgmiligram
17%
Betaine
9.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.48
mgmiligram
20%
SodiumNa
75
mgmiligram
5%
PhosphorusP
194
mgmiligram
28%
PotassiumK
304
mgmiligram
8%
ZincZn
6.25
mgmiligram
74%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.