Information on Nutritional Supplements
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Nutrition values of Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.94
ggram
Fatty acids, total saturated
6.029
ggram
Fatty acids, total monounsaturated
7.037
ggram
Fatty acids, total polyunsaturated
0.461
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
42%
Fat
16 g
144 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1031
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.94
ggram
Fatty acids, total saturated
6.029
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.431
ggram
15:0
0.071
ggram
16:0
3.265
ggram
17:0
0.165
ggram
18:0
1.815
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
7.037
ggram
14:1
0.120
ggram
16:1 undifferentiated
0.534
ggram
17:1
0.141
ggram
18:1 undifferentiated
5.724
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.833
ggram
Fatty acids, total polyunsaturated
0.461
ggram
18:2 undifferentiated
0.359
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.833
ggram
Fatty acids, total trans-monoenoic
0.833
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.04
ggram
Alanine
1.505
ggram
Arginine
1.564
ggram
Aspartic acid
2.163
ggram
Cystine
0.247
ggram
Glutamic acid
3.602
ggram
Glycine
1.631
ggram
Histidine
0.781
ggram
Isoleucine
1.062
ggram
Leucine
1.873
ggram
Lysine
1.990
ggram
Phenylalanine
0.937
ggram
Proline
1.224
ggram
Serine
0.962
ggram
Threonine
0.930
ggram
Tryptophan
0.122
ggram
Tyrosine
0.739
ggram
Valine
1.180
ggram
Methionine
0.618
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
14%
NiacinVitamin B-3
5.530
mgmiligram
Pantothenic acidVitamin B-5
0.615
mgmiligram
10%
Vitamin B-6
0.356
mgmiligram
27%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.5
mgmiligram
15%
Betaine
8.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.59
mgmiligram
21%
SodiumNa
83
mgmiligram
6%
PhosphorusP
205
mgmiligram
29%
PotassiumK
335
mgmiligram
8%
ZincZn
6.07
mgmiligram
71%
SeleniumSe
19.9
μgmicrogram
31%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.