Nutrition values of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

6.22

Fatty acids, total saturated

2.369

Fatty acids, total monounsaturated

2.484

Fatty acids, total polyunsaturated

0.222

Carbohydrates

0.00

0.0

Protein

30.87

0.0

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

31 g

132 kcal

70%

Fat

6 g

56 kcal

30%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

188 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

188

786

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

6.22

Fatty acids, total saturated

2.369

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.002

12:0

0.007

14:0

0.168

16:0

1.380

18:0

0.812

Fatty acids, total monounsaturated

2.484

16:1 undifferentiated

0.187

18:1 undifferentiated

2.294

20:1

0.002

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.222

18:2 undifferentiated

0.178

18:3 undifferentiated

0.016

18:4

0.000

20:4 undifferentiated

0.028

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

30.87

Alanine

1.876

Arginine

1.996

Aspartic acid

2.811

Cystine

0.398

Glutamic acid

4.634

Glycine

1.879

Histidine

0.985

Hydroxyproline

0.324

Isoleucine

1.404

Leucine

2.455

Lysine

2.608

Phenylalanine

1.219

Proline

1.471

Serine

1.216

Threonine

1.233

Tryptophan

0.203

Tyrosine

0.984

Valine

1.531

Methionine

0.804

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.088

0.164

13%

9.020

0.608

10%

Vitamin B-6

0.682

52%

Folate, food

Folic acid

1.47

37%

0.0

Vitamin E

Alpha-Tocopherol

0.40

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin K1 (phylloquinone)

1.4

Lycopene

Minerals

Amount per 100g (edible portion)

Daily Value %*

1.91

253

409

5.69

38.8

0.085

0.011

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

62.45

Alcohol, ethyl

0.0

Ash in food

1.19

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23586) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.