Nutrition values of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

4.11

Fatty acids, total saturated

1.416

Fatty acids, total monounsaturated

1.718

Fatty acids, total polyunsaturated

0.166

Carbohydrates

0.00

0.0

Protein

29.59

0.0

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

30 g

126 kcal

77%

Fat

4 g

37 kcal

23%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

163 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

163

684

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

4.11

Fatty acids, total saturated

1.416

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.000

14:0

0.100

16:0

0.885

18:0

0.432

Fatty acids, total monounsaturated

1.718

16:1 undifferentiated

0.162

18:1 undifferentiated

1.555

20:1

0.001

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.166

18:2 undifferentiated

0.129

18:3 undifferentiated

0.012

18:4

0.000

20:4 undifferentiated

0.025

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

29.59

Alanine

1.799

Arginine

1.914

Aspartic acid

2.695

Cystine

0.382

Glutamic acid

4.442

Glycine

1.802

Histidine

0.944

Hydroxyproline

0.311

Isoleucine

1.346

Leucine

2.354

Lysine

2.501

Phenylalanine

1.169

Proline

1.411

Serine

1.166

Threonine

1.182

Tryptophan

0.194

Tyrosine

0.943

Valine

1.468

Methionine

0.771

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.071

0.160

13%

5.089

0.583

10%

Vitamin B-6

0.390

30%

Folate, food

Folic acid

1.52

38%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.36

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.3

Lycopene

Choline, total

112.7

23%

Betaine

14.8

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.42

19%

188

27%

245

5.06

60%

36.7

56%

0.082

0.011

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

66.31

Alcohol, ethyl

0.0

Ash in food

1.18

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23591) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.